Because monounsaturated fat is lowers the “bad” cholesterol levels, it may assist in reducing heart disease. Adding monounsaturated fats to your diet shouldn’t be difficult as they are found in natural foods like canola, olive, and peanut oils, as well as most nuts, and certain cold water fish species such salmon, halibut, mackerel, and rainbow trout. They are also the main component of tea seed oil and olive oil. Most monounsaturated fats are rich in Vitamin E. Fat helps the body absorb fat-soluble nutrients such as vitamins A, D, E, and K. If you live long enough on the planet Earth, you KNOW Vitamin E is an anti-oxidant vitamin and is called the youth vitamin.
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Lecithin and Cholesterol
... technically a phospholipid that is present in every living cell in both the plant and animal kingdoms. Now, as a phospholipid, the compound is closely related with triglycerides, and in fact, one of its chemical components is triglycerides, but whereas triglycerides have three fatty acids, lecithin only has two, plus a phosphate and choline group. As a result, the other name for lecithin is phosphatidylcholine. One of the various functions of lecithin is to keep cholesterol in line. Its ability to emulsify oils and hold them in solution plays a major role in preventing gall stone formation. Together with bile and bile salts, it comprises the three major constituents of bile. Bile is mostly made up of fats, which lecithin keeps in liquid form in order to prevent gall stones from forming. On the other hand, cholesterol holds a delicate balance with the bile salts. If the balance is tipped on either side, the result could stone formation. By keeping cholesterol...
Benefits of Lecithin
... the word lekithos, which is Greek for "egg yolk." It was given that name because lecithin was actually first discovered in 1805 when the French scientist Maurice Gobley isolated the compound from an egg yolk. Lecithin is a great emulsifier. Since its discovery, it has been widely marketed in the commercial sector as an emulsifier used mainly in the food industry as well as an ingredient in products such as paints and pharmaceuticals. For years, people got their source of lecithin from egg yolk. Then in the mid 1930s, lecithin was recovered from the waste products of soybean processing, a discovery that changed the whole face of commercial lecithin. Today, most of the commercial lecithin we find sold in the market come from soybeans. Lecithin - Its Benefits Lecithin is regarded in the scientific community as a synonym for phosphatidyl choline Why Monounsaturated Fats Are Good For You (PC), which is said to be the main compound responsible for all the benefits of lecithin, specifically its medicinal effects. When we consume phosphatidyl choline, the compound is broken down...
Lecithin Granules Vegetarian
... body can only get its supply of choline from the foods that we eat. There have been studies conducted wherein a deficiency in choline led to the occurrence of symptoms commonly associated with liver cirrhosis and cancer. Alternative Sources of Lecithin Considering how important lecithin is, vegetarians therefore need to find their own alternative source of this valuable nutrient. The good news is that lecithin is fairly common and is found in most foods that we eat whether it is plant in origin or animal. One good source of lecithin is soy food, consumption of which has increased since its beneficial effects were discovered decades ago. Supplementation is also another alternative path that Why Monounsaturated Fats Are Good For You vegetarians can take. A lot of drug companies are starting...
Lecithin Weight Loss
... emulsifying agent, lecithin ensures that bile does all its functions smoothly. Lecithin, the Aid to Fat-Burning Another function of lecithin is to help burn fat. When you eat fatty foods, the fat gets deposited in the liver, which will then break it down so the body can use it as a source of energy. If the Why Monounsaturated Fats Are Good For You fats are not properly broken down, they will accumulate and can become rancid producing free radicals that damage liver cells. Lecithin in liver cells helps facilitate proper functioning of the liver, particularly in fat metabolism. In addition, lecithin helps keep fats in liquid form. That way, they do not cling to the veins and arteries and clog the passages - a symptom of the condition called atherosclerosis. By dispersing fat in the...
Lecithin Supplement
... animal. The compound acts as an emulsifier, maintaining the fats in bile and easing digestion to help the body better absorb valuable nutrients. However, when scientists speak of lecithin, they generally mean the compound element phosphatidyl choline or PC. Phosphatidyl choline is s vital component in the formation of cell membranes and cell walls, which play a role in facilitating the movement of fluids in and out of the cell. Professor and chair of the department of Why Monounsaturated Fats Are Good For You nutrition at the University of North Carolina in Chapel Hill Steven Zeisel, M.D., Ph.D. says that lecithin also helps to maintain the structural integrity of cells. He explains, "Without lecithin, nothing would survive, because you wouldn't be able to separate the various compartments within cells, nor would you be able to separate cells from each other." When phosphatidyl choline...
Soya Lecithin
... aspect of soybeans that is only gaining some attention is the presence of soya lecithin. Admittedly, soya lecithin is not a novel idea. In fact, the first time that lecithin was extracted from soya was in the 1930s. Until that time, the commercial industry derived lecithin from egg yolks. But soon it was discovered that the by product of soybean processing contains substances, which when synthesized yields a surprising amount of soya lecithin. Today, majority of the commercial lecithin we find sold in stores are derived from soybeans. Soya Lecithin - Its Composition The term "lecithin" is a generic word used to refer to either phosphatidylcholine (PC) or a group of phosphate acids. Soya lecithin is typically the commercial kind, which consists of three types of phospholipids: phosphatidylcholine (PC), phosphatidylethanolamine (PE), and phosphatidylinositol (PI). All of these phospholipids are a major component in the formation of cell membranes, along with cholesterol and glycerides. Soya Lecithin - Its Benefits and Functions Since its discovery Why Monounsaturated Fats Are Good For You in 1850 by Maurice Gobley, lecithin...
Lecithin And Weight Loss
... also key to metabolizing fats which are stored in the liver to convert Why Monounsaturated Fats Are Good For You them into energy for the body's use. Now, this connection between the liver and the role it plays in fat metabolism and eventually weight loss may seem remote at first. But when you mention lecithin and weight loss and liver in the same breath, you begin to see what it is that connects them all together. The Role of Liver in Weight Loss There are a lot of people who find themselves constantly struggling with weight gain for most of their lives. They go through yo-yo dieting, at the same time contending with sluggish metabolism and unbridled cravings, so that hardly anything ever works. However, if you really want to lose some weight, you should be addressing the real cause of the problem instead of tackling the symptoms. If you...
Is Lecithin Good for Fatty Liver
... composed mainly of three types of phospholipids: phosphatidylcholine (PC), phosphatidylinositol (PI), and phosphatidylethanol (PE). As a major component of the cell membrane, lecithin acts as an emulsifier, keeping the essential fatty acids apart from other molecules within the cell. This role of lecithin is very important since fatty acids are so delicate that when exposed to oxidation, they may become rancid, causing harm to the body. Lecithin is also present in bile where it does what it always does - keeping fatty substances. The bile is a substance essential to digestion and produced by the liver to be stored in the gallbladder. When lecithin is doing all it should in the bile, it eases digestion and helps your body absorb nutrients better. One component of lecithin, choline is an essential nutrient, just as fatty acids are. The body must depend on the foods that we eat in order to get...
Healthy Cookie
... of hard granulated sugars can be replaced with artificial sweeteners. In some cases the use of pure white sugars that are less refined are used too. Brown sugar is used in a lot of cookies, and surprisingly it's good for you too. In other words there's not as much sugar in the sugar, and the cookie turns into a healthy cookie to eat. Raw honey plays a part to in making a healthy cookie because it's not processed. It can be made too without white refined sugar when you mix a lot of different types of fruit into it. Raisins, apples, and dates have a unique flavor and they a very naturally sweet dessert. Raw coconut makes an excellent flavor for a cookie. In fact one very healthy cookie is a Coconut drop which is just naturally sweet. It can be put into the mixture, or browned and then topped on top of a sugar free cookie to...
About Vitamins
... confusing, especially when you are trying to figure out just what type of supplements you should be taking. We've all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn't need dietary supplements or need to know about vitamins, but of course, this just isn't realistic in our society. A huge number of us are stressed out on a routine basis, and don't always have time to eat at all let alone a nutritionally balanced meal (and three of them?!). Vitamins should never be substituted for good nutritional intake. Your body needs fuel to accomplish all the tasks you have to attend to in a day. A good diet is one with plenty of calcium, protein, fats, carbohydrates, and fiber supplemented by vitamins as needed for specific health concerns. Many food items are enriched with vitamins and minerals, like breads, pastas, and cereals. Information about vitamins listed on packaging includes the percentage of the daily recommended allowance of...
Organic Lecithin
... is the basis of the scientific premise that the compound may have positively affect those with high cholesterol levels in the blood stream. But while there is very little evidence to prove that scientific claim, there is however enough proof of organic lecithin's emulsifying action to go around the commercial food industry. Lecithin can be used to lower the fat content of some foods at the same time enable them to still taste good. Organic lecithin sold commercially is composed of a naturally occurring mixture of the phosphatides of choline, ethanolamine, and insotil, with smaller amounts of other lipids. This compound is present in every cell of all living organisms, but is especially vital in organs such as the liver and the reproductive tract and muscles containing high concentration of phospholipids. The function of organic lecithin in the liver bears much attention from the medical field. Its role in keeping the fats in the bile and...
Health Lecithin
... meats, and eggs, which is where lecithin got its name by the way - lekithos, Greek for "egg yolk." But with today's current trend in low-fat, low-calorie diet, many have turned away from lecithin-rich foods. This reduction may likely result in an inadequate dietary intake of lecithin and choline, a component of lecithin. In order to make up for the lecithin lost through reduction of egg consumption, organ meats, and red meats, health lecithin supplements are taken. Why is it Good? As a phospholipid, lecithin is both phosphorus and fats (lipids). As such, it is an excellent source of essential fatty acids, which are a part of each molecule. Because phospholipids are both fat loving (lipophilic) and water loving (hydrophilic), lecithin helps protect the cell's essential fatty acids, which are polyunsaturated and extremely vulnerable to oxidation. By taking in health lecithin supplements, especially in the form of granules, we can help protect the essential fatty acids in our bodies, keeping them from turning rancid and start harming other healthy cells. Another...
Lower Cholesterol Naturally
Cholesterol is a waxy, fatlike substance that is necessary for ones health. Cholesterol is essential for every cell in the body and is required by the body to perform many fundamental functions. It is need to help the liver manufacture bile, for the digestion of fats and is the essential building blocks for the production of adrenal and sex hormones. Cholesterol is also needed to form a protective cloak around the cell walls and also to promote the smooth flow of the blood as a lubricant in the artery walls. The liver is the organ producing most of the cholesterol the body needs to perform these basic functions. More on lower cholesterol and high cholesterol risk
Shimp and Grits
Originally, shrimp and grits consisted of ordinary cooked grits along with shrimp fried in bacon grits or lard. Today, butter is used to saute the shrimp instead of more unhealthy fats, and most recipes often include heavy creams. A lot of tourists will be shocked when they discover this is also a common breakfast dish, too. If you have the chance to travel to the low country around Charleston, be sure to try shrimp and grits. If you are really brave, you can even try it as a breakfast, but whenever you eat them, this is a delicious Southern delicacy worth a try. If you try it, you will most likely be glad and may even wish you were a local fisherman! Tags: shrimpand grits, charleston
Nutrition Weight Loss
... weight gain because it will influence your insulin levels promoting storage of fats. Hence, it is highly advised that one eats about 5-6 light meals a day rather than eating 3 large ones. #3 Mistake: Using numerous supplements. Vitamins are supplements. They can be a part of your nutrition weight loss program but should not be taken in excessively or be made to replace the nutrients that you don't get from the foods you eat. Vitamins should be prescribed by a doctor and should not be solicited from just about anybody including the sales person in the local pharmacy. Nutrition weight loss programs have been in constant limelight all these years. A lot of malpractices have been committed by several people due to lack of proper advices from real experts. This means that nutrition weight loss program is not the same for everybody. What works for you, may not work for your mother. Bottom line, seeking the advice of...