When I was a teen and reading everything from novels to Reader’s Digests to Mom or Dad’s encyclopedias and self-help books, I was fascinated with a particular malaise that I had felt for years but had no words to articulate. I had most of the symptoms of depression; therefore, I was bent on reading articles about depression. That was about thirty years ago, so while the info then was more limited than it is now, I have a better understanding of an illness (or syndrome) that severely impacts those with it and those who live with persons who have it: such statistics that hold that in any given year, some 13 to 14 million people will suffer some degree of depressive disorder (according to www.add-adhd-help-center.com).
One of the first articles I read (the title of which escapes me at the moment) contained information on the symptoms of depression, information that still holds true today:
The clinically depressed person is restless, sleepless, sleeps too much, and/or is irritable.
He or she loses interest in once-enjoyable activities and pastimes, in food, and in taking care of his or her person hygiene needs.
Another of the early-read symptoms of depression also holds true today: the depressed person is continuously or consistently tired or exhausted and has less than usual energy.
Further studies, increased numbers of depressed persons, and updated documentation also address additional symptoms of depression: also according to www.add-adhd-help-center.com, these symptoms include the following:
Perpetual, or persistent sadness, worthlessness, and/or attitudes of futility
Weight loss or gain
Overeating (akin to undereating)
Persistent physical manifestations of (but not limited to) depression-such as headache, pain, stomach and digestion problems-all of which may be resistant to treatment
Recurring thought of or obsession with suicide/death.
.
I found out-in my forties-I have ADD (Attention Deficit Disorder). A sister disorder is depression. It makes sense that I was fascinated with, intrigued by, or made it imperative to study the disorder of depression, as wherever I went, ADD went, and wherever ADD went, depression went. If you have ADD, depression, and/or experience symptoms of one or both, please know there are many, many books, articles, people, treatments, and solutions. You are not alone and you are not hopeless. You can get that refrigerator you are carrying around off your back. You can stop eating everything in that refrigerator, can wake up from heavy-boned sleep and escape, can shut up the seemingly convincing voice that recommends suicide as a solution, and can actually, one day, smile or even laugh at something again.
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Depression Symptoms
... A depressed person feels unworthy and weak. This self-depreciation furthers the depression. Losing the ability to work, communicate or enjoy life will erode relationships, lead to financial problems and affect intimacy. It is important to remember this is not the true nature or feelings of the person suffering from depression. A depressed person may start arguments or tell you they don't love you. Do not believe them or take their comments to heart. Indulging their grievances will only further the depression. If you have been through several bouts of depression with the one you love, remember the episode will eventually end. If you are having trouble keeping perspective you might seek out a support group for friends and family of those suffering from depression to help you feel connected to others dealing with similar situations. Find a confidant who will listen without judgment. Especially when dealing with a depressed spouse you may feel unloved or hopeless. Having a friend or...
Menopause And Depression
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Major Depression
... depression. You have to get your self-definition from your full self, the wholeness of what you are. Alternatively, if you do have that label of "depressions" on your self, do not take it so literally. Do not take it seriously. Instead, see it as a label. This un-labelling, to whatever degree it can be done, will offer some distance on any form of major depression. Then, you will be able to see if there is something else there. Major depression is usually a layer over another feeling. Find out if that is true in your case. Is there another feeling you were avoiding? Are you angry under the depression? Sad? Ask you answer this question, you will start to heal depression because your sense of self definition will not be so caught up in it. When you derive your sense of self from all aspects of your personality, not just the one feeling of depression, you will have Symptoms Of Depression a better...
Understanding Depression
Depression is an issue that affects millions of people in the world whether at work or at home. Not only is it a prevalent issue, but also one that is frequently misunderstood. While it's not fully known why this disorder Symptoms Of Depression occurs, experts think that it is related to naturally occurring chemicals in the brain. Other factors may come into play as well. Genetics can sometimes be a cause, as can things like stress, trauma, physical and psychological disorders, and even one's individual personality. Sometimes, there is no one cause, but rather a combination of various causes.
Depression Support Groups
... was able to cope with her tragedy and move on. While we clearly can't forget something so devastating, we can go on living a wonderful life. It's all about dealing with it properly. You may want to look into depression support groups if someone you know is withdrawn from society and family. Some signs to watch for concern, sleeping all the time, not eating, not wanting to leave the house, and drinking or drug use. These are all common signs of depression. If you have a child that fits that description, then it's time to consider depression support groups for help. Get online and find depression support groups in your immediate area. The key is getting help in a timely Symptoms Of Depression fashion. There is no time to waste. With the power of the World-Wide-Web at your...
Light Box
... sun light, it needs to be used during the day time, and preferably in the morning hours. If the light box is used in the evening your internal clock can be altered and it will be difficult to sleep at night. The use of a light box started in Alaska and Russia during the long winter days that provide only a few short hours of sun light. There have been many variations on the boxes, but now that the technology is perfected the units can be purchased very reasonably for at home use. Most mental health professionals will recommend that you place the portable light box on the breakfast table for twenty minutes. During this time you can have your breakfast and read the morning paper. The effect will be the same as spending time in the sun light....
Dealing With Anxiety Disorders
Anxiety attacks or disorders is one of the most common mental disorders we have today. Doctors think that it is even more common than depression. Problem is with anxiety disorder sufferers is that they're afraid to admit they have it. Not surprising, I guess, when you consider what its symptoms are. There's a post at Natural Health Trip that describes the symptoms of anxiety disorders and the treatment options that present themselves.
Self Help and Depression
... of therapy and medication that can help the patient suffering this disease. Both can be given separately or in combination. These treatments and therapies will, generally speaking, have the biggest impact on someone's healing process. Nevertheless there are also actions that sufferers of a depression can take to help themselves feel better. For instance: Avoid alcohol: Alcohol can make a depression much worse and it interferes with the action of many anti depressants Do not take (illegal) drugs: These can lead to addictions and substance abuse and in many cases will not solve the problems Symptoms Of Depression you have. More likely they will just ad to your problems. Do activities you enjoy: It is very important for you to keep undertaking the activities you used to enjoy like walking,...
Self Help and Depression
... not lead to (more) disappointment. So if you plan activities and goals, be sure to make them realistic. They should be specific, measurable, attainable, realistic and tangible. Realizing your goal will certainly prove to be a mood enhancing factor in your life Keep a journal: Keep a diary of your life. Take note of the good and the bad that happens. Take a note of your thoughts. This will enable you to think things over by taking some necessary distance. Writing things down sets the events in perspective. Is your life really that bad? Are there certain patterns you notice in your diary? Is there room for improvement? Recognize early signs: It is very important for you to notice the early signs of depression. Early intervention is always a good thing. Start Symptoms Of Depression working on your problems when they are still small. So that treatment can start before your condition worsens or the symptoms become more severe. This will decrease your chances on further relapse in the future. Remember although no one is...
Depression And Anxiety
Even if one gets the Symptoms Of Depression best medications, therapy and treatment for the ailment, if the person is unwilling to re-examine and rethink past conditioning, he or she will be unable to grow and heal from the anxiety disorder. Understandably, intent and commitment toward curing anxiety disorders from an individual who suffers from it can be very difficult to achieve. It can be very difficult to put one's whole life in the spotlight and question its truth and relevance. However, while the cause of fear can be more frightful than the anxiety disorder itself, a willingness to heal and recover is needed. More on anxiety disorders and symptoms of child anxiety
Are you suffering from allergy symptoms?
For people who suffer from severe allergies symptoms and those who have frequent unpleasant experience of allergy symptoms every few months, immunotherapy is a better solution than taking the allergies medications regularly. Don’t worry so much if you have the above symptoms as there are ways to overcome it and improve your immunity to allergies. In order to accurately diagnosis the symptoms, the doctor will normal use several methods to assess the allergens. The allergy symptoms sometimes can last for several hours or days after the skin test.
Anxiety & Depression
... can factors could put you at risk for developing anxiety and what you can do to prevent it from happening again. Find out why doctors are so quick to diagnose chemical imbalances. If you feel that your loved one is displaying symptoms of depression / depressie, including an inability to show interest in activities that they usually enjoyed, sleeping more or less than usual, Symptoms Of Depression unexplained crying, withdrawing from interactions and talk of suicide, it is crucial that they seek medical intervention right away. If the individual refuses to seek treatment you may need to enlist the help of others to speak to them, including anyone they might respond to - friends, teachers, counselors. You can even ask your own physician for help if nobody else can convince them. If they talk...
Menopause Symptoms
... you are indeed experiencing the end of your menstrual cycle is if you haven't had your period for the last 12 months. Other symptoms which may be "felt" are: Psychological Menopause Symptoms Mood swings, irritability, anxieties, depression, and memory loss are only some of the psychological menopause symptoms that have been experienced by women. However, some scientific studies do not blame all these to menopause. Situations like divorce, aging, children moving out of the house, retirement from work all happen around the same time that menopause does. Sleep problems are associated with menopause and may also be a cause for some of these psychological menopause symptoms. Hot Flushes This is by far the most common menopause symptoms. Hot flushes are characterized by sudden "feeling" of heat usually on the...
Dealing With Prostate Problems Symptoms
... usually sets in. The most important part may be in this process, is to take the current situation one is in as a fact of life - something he has to deal with in his life. It may not be a pleasant experience, but it is there, and one should make do of what he can do to improve his current condition - and continue with life & take on whatever it has to offer. Dealing with prostate problems symptoms require that one does not give up hope. One must take the necessary medical help, and must live on healthily. Learn to take the helping hands of those who love you, and let them help you in gathering enough strength to continue on with the fight of this medical condition of yours. Help yourself and don't let self-pity get the better of you. Be strong and hope for a better tomorrow. Pray and believe on a higher power that could heal and change your life....
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