Primordial sound meditation is a meditation technique that originated from the ancient knowledge of India. Today this authentic knowledge has been revived by Deepak Chopra, M.D. and David Simon, M.D, and made available in a format that can be easily learned and practiced by everyone.
Primordial sounds are the unique sounds or vibrations of the natural universe. In meditation, the Primordial sounds used are called mantras. These mantras are personal, they are chosen on basis of Vedic mathematics which establishes a specific sound or vibration of the universe at the time and place of birth. The mantra when silently repeated during primordial sound meditation, frees the mind of external distractions that enables us to find stillness within. Quieting the mind in a gentle manner brings more subtle feelings to conscious awareness and the effect soothes our mind, body and soul.
What does primordial sound meditation do to my health?
One of the most instantaneous benefits of primordial sound meditation is deep relaxation. It may not be a cure by itself but it contributes to reducing stress through deep relaxation and profound state of rest. Stress which is cited by doctors as one of the major factors in common illnesses such as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis, alcoholism, and many others. By regularly reducing stress through meditation, gives important benefits for a large range of health problems and also allows the mind and body to function with maximum effectiveness.
Will I need to change my lifestyle?
Primordial sound mediation can be learned by people of all ages, education, culture, and religion. Primordial sound meditation does not require specific beliefs, change of lifestyle or behavior. The only adjustment needed is setting aside time to meditate regularly. Other than that, any changes in our life happen spontaneously.
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation can be easily learned in four short sessions over a period of seven hours in two to four days.
Session 1 - Introduction to the basic principles
This is a two hour group session which includes a special video presentation by Dr. Deepak Chopra, where you will learn the basic principles of Primordial Sound Meditation, the use of mantras, and the purpose and importance of meditation.
Session 2 - Individual instruction
In this session you will meet at an appointed time with your instructor on a one-to-one basis. Your mantra will be given by your instructor and you will be taught on how to use it. After the instruction, you will be given thirty minutes to practice meditation.
Session 3 - Perfecting the practice
During this two-hour session, you will review the practical aspects of meditation, share experiences, ask questions, and meditate with the group.
Session 4 - A vision of higher states of consciousness
This final two-hour group session will feature another especially prepared video of Deepak Chopra giving a glimpse of future possibilities of growth on all levels.
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Keyword: Deep Meditation
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Meditation Music
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