Learning to accept and live with menopause weight gain and other changes.
Can’t seem to button up your pants? Do you feel like your clothes have shrunk one size smaller than it was? Before you start suing the clothes brand or putting the blame on the new detergent you have been using, look at yourself in the mirror. Did your clothes really shrunk or did your tummy just grew big? Before you start running to your ob-gyn for prenatal check-ups, you might want to stop and think. Are you pregnant or simply having signs of menopause?
Menopause weight gain happens gradually as early as the perimenopause stage. Women would notice that their menopause weight gain is more concentrated around the belly or abdomen instead of around the hips and thighs. People term this as the “apple” shape due to the rounder shape of the belly. Women who are having menopause weight gain will lose the “pear” body shape they used to have because it will become increasingly harder for them to distribute their weight evenly around their bodies.
Women who have early menopause will notice a more abrupt and intense menopause weight gain concentrated around the belly as well. As with those that have “normal” menopause, female experiencing early menopause will find it difficult to evenly distribute their menopause weight gain.
Menopause is as hard to deal with as it is without the weight gain. But what women find harder to accept is the fact that the menopause weight gain is a natural effect of menopause. It is not caused by your lack of physical exercise or your new habit of stopping at the pastry shop more often in a week.
Menopause weight gain is inevitable. The hormones in your body have a great influence on your metabolism, fat storage, and even your appetite. That is why the same amount of exercise and the quality of foods that you have had since puberty may not exactly work well during your menopausal life.
While menopause weight gain may be as an unwelcome thing as hair loss, women should try to see the “good” side of it. Gaining a little weight during menopause may actually lessen some menopausal symptoms like hot flushes, and can even help women fight osteoporosis and other diseases. However, excessive menopause weight gain can cause one to have serious illnesses as well. Thus, indulging in weight management program can assist you in achieving a healthy body weight.
Menopause weight gain is not the evil that we all perceive it to be. Making the right food choices and living healthy lifestyles years before the onset of menopause can reduce the burden of dealing with unwanted weight gain. And keep in mind that abrupt weight loss won’t let you have curves at the right places.
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Menopause Myths
Women experience varying symptoms during menopause, and like weight issues, there is no general rule for it. Some women may gain weight, some may lose weight, and some others simply do not have any weight changes. Menopause may make women go insane and lose their memory. If you consider her menopausal mood swings as insanity, then by all means, hang on to this myth. Anyway, everyone's brain shrinks considerably by the age 30. Although this does not exactly mean we all go insane by then, this doesn't exempt the guys from the cognitive decline either. Menopause symptoms lasts forever. Menopause is a forever thing. But its symptoms does not end along with the actual menopause. The length of time that a woman experience the symptoms is as varied as the types of symptoms each one may have. Some claim to experience the symptoms Menopause Weight Gain in as little as a few...
Menopause Supplements
... for the coming of a new baby into the home, choosing menopause supplements is not a one day affair as well. Your health and well-being is basically dependent on your choice of menopause supplements. Thus, it is best to get some advice from very reliable health care practitioners. There have been a lot of press releases about some menopause supplements being ineffective contrary to what they claim. Some reports even said that what we knew to be very dependable may even be harmful to us. Actually, only about a third of the female population experience menopausal symptoms. Some do not even know they are going through menopause until the time that their menstrual periods ended. So, should you take menopause supplements even if you don't feel the symptoms? Some experts say...
Sex After Menopause
... biological warfare. But is Menopause Weight Gain it really? As most female fear, menopause does not signal the end to a happy sexual life. This misconception has led many people to believe that sex after menopause is nonexistent. This fear may have been a result of stereotyping older women as plain and boring. Moreover, the fact that menopausal women will no longer be able to bear children has been linked with the loss of sexual urges. Experts say that sex drive should not lessen as people get older. In fact studies have found out that sexuality is an important factor in increasing the quality of our lives. Sex after menopause, as with passion and romance, can actually be more enticing when you are 50. Several women may have bid goodbye to their interest in sex the same time they did to their menstruation periods. Their reasons vary. Some feel that sex after menopause is more painful and less fulfilling. Others are simply reluctant thinking that menopause accompanied by...
Menopause Support
... able to interact and share their views on menopause and how to better cope with it. The facts that you gather from the doctors, the internet, and medical books, may help you understand menopause better. But ultimately, the thoughts and feelings of other women going through menopause will help you realize that "your menopause" is actually not different from somebody else's. The menopause support groups' that can be accessed via the internet provide forums and message boards where women can "discuss" the many issues surrounding menopause. Early menopause, normal menopause, post menopause, and all their symptoms, and treatments are all taken up in the menopause support groups. While these groups are not intended to take the place of your health care practitioner, they can still shed light on some questions that your doctor may have failed to inform you. A menopause support group Menopause Weight Gain is like your best confidante. You may not get to meet most or all of...
Menopause Swollen Ankles
... influenced the occurrence of swollen ankles though. It is also a very common fact that painless swollen ankles and feet happen and is a common dilemma among older people. Some suffer intense swelling that may even include the calves and thighs. However, the swelling of ankles and feet are most common due to the presence of gravity. Estrogen and progestin hormones are said to have a great impact on the body's water metabolism. Fluctuating hormone levels during the menopausal years can actually cause fluid retention, which is an effect of an increase in sodium. As with pregnancy, weight gain during menopause results in swollen ankles. Reducing one's sodium intake may help lessen the event of fluid retention Menopause Weight Gain in the body. While swollen ankles, along with other menopause symptoms are unpredictable, eating a proper diet along with living a healthy lifestyle may prevent you from experiencing most of the symptoms associated with menopause including swollen ankles. Other remedies that you might find helpful in fighting the incidence of swollen ankles during menopause are:...
Early Menopause
... when the body produces antibodies for its own products. Another factor is genetics. A small percentage of women have the tendency to start menopause early like their mothers. Some women though are just born with fewer eggs than the body requires, resulting in early menopause. Surgical Menopause Health reasons may require women to undergo surgery which would result Menopause Weight Gain in early menopause. This type is a conscious decision by women to have menopause earlier than they are supposed to have it because it is the best option with regards to their health. One such surgery is hysterectomy or the removal of the uterus, fallopian tubes and sometimes the ovaries. Menopause Due To Chemotherapy Cancer treatments like chemotherapy and radiation can actually result in early menopause. While these treatments are aimed at destroying cancer cells, healthy cells, particularly the ovarian cells, are also destroyed during these processes. Some cancer patients who have gone through these treatments have temporary menopause, while others menopause permanently. Menopause Due To Infection Menopause, although...
Pregnancy Without Pounds
Pregnancy without pounds is a best selling ebook written by Michelle Moss. Pregnancy without pounds talks about how to maintain a healthy weight during pregnancy as well how to shed off Menopause Weight Gain those excess weight after pregnancy. Many women don’t realize they are actually overweight during pregnancy. Yes, it is normal to gain weight during pregnancy but too much weight gain is actually not good for health. Michelle will show you in Pregnancy without pounds how to maintain a health weight as well as some exercises that are suitable for pregnant women. If you want to maintain your weight better during pregnancy and lose those weights fast after pregnancy, I encourage you to pick up a copy of pregnancy without pounds. Click here for a more in depth pregnancy without pounds review.
Tips For Gaining Weight
If illness has caused your unhealthy weight condition, you'll want to pack on the calories steadily but gradually. Your stomach has shrunk, so loading up on three big meals a day isn't your best approach to gain weight. Start with six small meals a day. You're probably suffering from vitamin deficiencies due to lack of food. For breakfast, try a fruit smoothie made with whole milk, fruits and juices. For a mid-morning snack, have a granola bar of whole grains and fruit, one of the popular health food 'power bars', or a dish of cottage cheese. Lunch should be packed with protein.
Menopause Treatment
... menopause treatment make us avoid having menopause? What is it really? Menopause is indeed a natural phenomenon in the life of females. Some may experience it earlier than others do, but just the same everyone, women that is, will all go through this phase in life. So why need menopause treatment? Menopause treatment is not created to stop the occurrence of menopause. It is available so that women may go through the stages of menopause with ease. Surveys revealed that a big percentage of women use hormone therapy as menopause treatment. Herbal remedies have also been the focus of women seeking treatment from menopausal symptoms. Such herbs used for menopause treatment are ginko biloba, ginseng, and black cohosh. Soy has also been scientifically found to be an effective menopause treatment. The soy's isoflavones content is said to have the effects of estrogen...
Menopause Hormones
... manufacturers have questioned the safety and efficiency claims of these alleged natural menopause hormones. These natural alternatives have become the more popular choice of women because they feel that these are safer than the traditional ones. Moreover, the commercial menopause hormones have been in question because of studies that found evidences linking then to several health risks. Women have been finding more solace in the compounding menopause hormones. These plant-based medications have been given more attention by those seeking Menopause Weight Gain relief from menopausal symptoms. Since more and more people have turned to these alternative remedies, giant commercial hormones manufacturers have questioned the safety of the natural drugs. They say that people have been using medications that are not sufficiently tested, unlike the traditional medications that are properly regulated. Choosing the right medication would require...
Menopause Symptoms
... been experienced by women. However, some scientific studies do not blame all these to menopause. Situations like divorce, aging, children moving out of the house, retirement from work all happen around the same time that menopause does. Sleep problems are associated with menopause and may also be a cause for some of these psychological menopause symptoms. Hot Flushes This is by far the most common menopause symptoms. Hot flushes are characterized by sudden "feeling" of heat usually on the Menopause Weight Gain face or chest, cold sweats, flushing, and clammy feeling. These may be felt as early as four years before the actual end of menstruation and can last for a few years after it. Sleeping Problems Several sleep problems like insomnia are experienced by some women during menopause. Others also wake up during the night...
Saw Palmetto For Weight Gain Purposes
... in its efficacy. Some who may have not seen improvements, not only in their general state of health, but also in terms of gaining significant pounds to reach their ideal body weight - also turn to saw palmetto. Saw palmetto's berries are said to contain the wonders of this herb, and in these fruits have come about extracts that are used for one's medication. As also being claimed by some women, it has been of their belief that taking saw palmetto increases breast size. Some have held on to this belief, and have also become concerned of the herb's fattening effect along with this. Some who have just recovered from a major illness or are even still recovering, also take some dosage of the saw palmetto herb. As most patients coming from a Menopause Weight Gain major sickness have lowered their body weight, saw palmetto has also been considered to remedy this concern. With the intention of achieving a good state of health and strengthening...
What Is Menopause
... from these two health problems during menopause. The low estrogen levels during menopause may increase your risks of heart disease and the loss of bone density. Even if menopause is a natural occurrence in a woman's body, let's delve deeper into what really causes it. A woman's ovaries, which store her eggs, are also tasked to produce the estrogen and progesterone needed to regulate menstruation and ovulation. When the ovaries fail to Menopause Weight Gain produce an egg every month, menstruation stops and menopause happens. Menopause usually occurs after a woman turned 40, which is a normal aspect of aging. However, some women experience menopause early, some of which are due to medical treatments like chemotherapy, while others are because the ovaries are damaged. Either way, if menopause happens earlier than usual, it is considered as premature menopause. Natural menopause is not an abrupt process and there are three stages...
Saw Palmetto and Weight Gain
... of its fruit is exactly the reason why saw palmetto has become very effective in alternative medicine. Many have espoused that these saw palmetto berries may have more than just the substances mentioned above - other more substances may be at play that act to provide the medicinal benefits it currently offers now. Only more extensive and intensive medical studies will prove that to be so - and its healing wonders would then become a mystery no more. The doubts will be erased and the claims will be supported. As is applied to saw palmetto and weight gain effects with such use - will be provided with evidences showing direct links, or perhaps invalidated if found to be of no direct connection. Taking saw palmetto and weight gain as a result can be traced to the stimulation of one's appetite. The use of the herb is said to increase one's craving for food, and encourages the desire to eat - and eventually satisfy said yearnings. The...
Lose Fat Gain Muscle
... it is important to retain your muscle mass when you are losing weight. Muscles are active fat burners and can help you burn fat even when you are sleeping. Most diet programs require you to starve yourself or go on very low calories. This practice can be dangerous. When your body is starving of nutrients and receiving very little calories, it will go into defense mode. It will start degrading and cannibalize its own muscles for calories. Another important thing to note is your metabolism will begin to drop. When that happens, the majority of foods you eat will get stored as fat instead. To prevent that from happening, it is important to eat a balanced diet. You don’t really need to skip meals in order to lose weight. You also need plenty of exercises, I recommend 3 to 4 times a week. Exercise not only helps to Menopause Weight Gain build muscles but also increase your metabolic rate. Click...