Pain to the lower back commonly occurs when you have been heedlessly straining the bones, muscles, and other soft tissues around your spine. It could range from a slight discomfort to excruciating pain that could prevent a person from walking or even standing. Even so, therapists and other healthcare professionals frequently recommend lower back pain exercises to treat the symptoms of the condition.
Staying active is one of the best methods of preventing lower back pain. Performing lower back pain exercises on a regular basis can minimize problems with your back. Often, the reason why you experience back pains is because of muscle weakness due to inactivity or disuse. The muscles, joints, and ligaments around your spine lose their natural flexibility as a result, leading to painful episodes when you suddenly put strain on these same muscles.
However, if you regularly observe lower back pain exercises, then you give your back, stomach, hips and thighs muscle an opportunity to strengthen and become more flexible.
There are, of course, other ways of keeping your body well-conditioned and staying active. Some people do recreational activities, such as running, walking, bike riding, and swimming, to keep themselves in good physical conditions. But in addition to these conditioning activities, there are also specific lower back pain exercises that are directed toward the development of your back, stomach, hip and thigh muscles.
Reminder: Before you begin any lower back pain exercise program, discuss the mechanics of the routines involved with your doctor. Additionally, do a few warm-up or stretching exercises before tackling any lower back pain exercise program. Warm-ups will help you condition your body and prevent the risk of injury that may arise while exercising.
Wall Slides
The object of this lower back pain exercise is to increase strength in your back, hip and leg muscles. First, stand with your back against the wall. Position your feet slightly apart so that they are shoulder-width from each other. Then, slide down to a half crouch. While in this position, make sure your knees are bent at a 90-degree angle. Count to five before sliding back up the wall. Repeat this movement five more times before moving on to the next exercise.
Leg Raise
This lower back pain exercise program will strengthen back and hip muscles. You need a mat or blanket for this.
First, assume the reclining position with your stomach on the mat. Place your hands at the sides. Now, tighten the muscles of your right leg first and raise it from the floor. Hold that leg up for about ten seconds before returning it to the floor. Do the same with your left leg. Repeat the whole exercise five times for each leg.
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