Lecithin is a phospholipid, one of the many contained in the cell membranes of all living organisms, whether plants or animals. The term is often synonymous to phosphatidyl choline (PC), which many in the scientific community use to refer to lecithin.
Lecithin, the Emulsifier
One of the many functions of lecithin is emulsifying fats. In the body, lecithin is present in bile, a digestive substance produced by the liver and stored in the gall bladder to aid in digestion. It is critical for the absorption of fats and fat-soluble vitamins in the small intestine and serves as a major route for eliminating cholesterol. The presence of lecithin in bile is primarily to keep the fatty acids from mixing with other organic molecules also found in bile, such as bile acids, cholesterol, phospholipids, and bilirubin. By acting as an emulsifying agent, lecithin ensures that bile does all its functions smoothly.
Lecithin, the Aid to Fat-Burning
Another function of lecithin is to help burn fat. When you eat fatty foods, the fat gets deposited in the liver, which will then break it down so the body can use it as a source of energy. If the fats are not properly broken down, they will accumulate and can become rancid producing free radicals that damage liver cells. Lecithin in liver cells helps facilitate proper functioning of the liver, particularly in fat metabolism.
In addition, lecithin helps keep fats in liquid form. That way, they do not cling to the veins and arteries and clog the passages - a symptom of the condition called atherosclerosis. By dispersing fat in the water instead of letting them stick to the walls of the arteries, lecithin aids the cardiovascular functions of the body.
Lecithin Weight Loss Supplementation
The ability of lecithin to facilitate fat burning makes it a valuable compound in the weight loss and diet community. In fact, the compound is currently marketed as a lecithin weight loss supplement, an alternative weight loss regimen for those who want a diet quick fix.
Of course, lecithin can be naturally found in foods that we eat. Certainly, foods that are rich in lecithin are foods that we often include in our daily diet, such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, and peanuts. However, if these are not enough, lecithin weight loss supplements are also sold in capsule, powder or granular form.
Lecithin weight loss supplements are highly filtered. That means they contain less than 35% of phosphatidyl choline while the rest are made of various substances. Majority of these lecithin weight loss supplements are derived from soybeans, although egg yolk lecithin weight loss supplements can also be found.
But while lecithin weight loss supplements are valued for their phosphatidyl choline content, the real benefit you get from supplementation is the boost in choline levels your body receives. As an essential nutrient, your body cannot manufacture choline and hence you always depend on the foods that you eat and supplements in order to get your supply. However, there have been reports that people who take large amounts of choline supplements end up emitting a fish like smell, discouraging others from taking the supplement all together. Instead, they take lecithin weight loss supplements, which contains phosphatidyl choline, which when synthesized turns into choline.
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Lecithin And Weight Loss
Bile, by the way, is also key to metabolizing fats which are stored in the liver to convert them into energy for the body's use. Now, this connection between Lecithin Weight Loss the liver and the role it plays in fat metabolism and eventually weight loss may seem remote at first. But when you mention lecithin and weight loss and liver in the same breath, you begin to see what it is that connects them all together. The Role of Liver in Weight Loss There are a lot of people who find themselves constantly struggling with weight gain for most of their lives. They go through yo-yo dieting, at the same time contending with sluggish metabolism and unbridled cravings, so that hardly anything ever works. However, if you really want to lose some weight, you should be addressing the real cause of the problem instead of tackling the symptoms. If you think that congestion throughout the body and a sluggish liver contribute only to fatigue and malaise, then you need to think again. Weight gain...
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Facts about Lecithin
... first facts about lecithin that you ought to know is that it is a phospholipid, one of the many found in all living organisms, including humans. But more than that, lecithin is actually a complex mixture of phospholipids, glycolipids, triglycerides, sterols, and small quantities of fatty acids, carbohydrates, and sphingolipids. Its primary phospholipid components include phosphatidylcholine (PC), phosphatidylethanolamine (PE), phosphatidylinositol (PI), and phosphatic acid (PA). Now, since lecithin is present in the cells of all living organisms, you must think and believe that it is an essential nutrient. Certainly, that is what the adverts have been telling us. However, the facts about lecithin will tell you that the substance actually comes from the diet and is only synthesized in the body. Therefore, it is not an essential nutrient, although it may have some beneficial effects. As a phospholipid, the facts about lecithin will indicate that the substance is a major component in cell membranes. Lipids make the cell membrane semi-permeable - that is, it allows some substances in while...
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What is Lecithin
... does lecithin come from? After asking what is lecithin, you want to know where it is found. Lecithin that contains phosphatidyl choline is produced mainly from vegetable sources, although it may also be found in animal and microbial sources. Majority of commercial lecithins sold in Lecithin Weight Loss the market today come from soybean (mostly), sunflower, and grape seed. When talking about plant lecithins, the most common source is soybean. When Maurice Gobley, the French scientist discoverer of lecithin, found lecithin in egg yolk in 1950, egg yolk was the sole source of lecithin used by the commercial food industry. However, by the 1930s, the time when soybean lecithin was discovered, egg yolk no longer held its former place of being the major source of lecithin for commercial...
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Lecithin Supplements
... of the liver and gall stones, and improving memory loss. Lecithin supplements are even currently marketed as aids to weight loss. However, it should be noted that phosphatidyl choline itself is not an essential nutrient. Our bodies already have it and can produce more of it should the need arise. Choline, on the other hand, can only be derived from the foods we eat. A deficiency in this compound could lead to various debilitating diseases, not least of which is cirrhosis of the liver. The good thing about it is that phosphatidyl choline is normally synthesized by the body to form choline, so taking in lots of lecithin supplements containing a high percentage of the compound could help boost your supply of choline and overcome a potential deficiency. Lecithin supplements are one of the few emulsifiers approved by the United States Food and Drug Administration as GRAS or Generally Recommended as Safe for consumer use. There are no Recommonded Dietary Allowances for lecithin supplements; however some scientists do recommend an Adequate Intake for choline....
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Lecithin Granules
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Lecithin Supplement
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