Lecithin is a phospholipid, one of the many contained in the cell membranes of all living organisms, whether plants or animals. The term is often synonymous to phosphatidyl choline (PC), which many in the scientific community use to refer to lecithin.
Lecithin, the Emulsifier
One of the many functions of lecithin is emulsifying fats. In the body, lecithin is present in bile, a digestive substance produced by the liver and stored in the gall bladder to aid in digestion. It is critical for the absorption of fats and fat-soluble vitamins in the small intestine and serves as a major route for eliminating cholesterol. The presence of lecithin in bile is primarily to keep the fatty acids from mixing with other organic molecules also found in bile, such as bile acids, cholesterol, phospholipids, and bilirubin. By acting as an emulsifying agent, lecithin ensures that bile does all its functions smoothly.
Lecithin, the Aid to Fat-Burning
Another function of lecithin is to help burn fat. When you eat fatty foods, the fat gets deposited in the liver, which will then break it down so the body can use it as a source of energy. If the fats are not properly broken down, they will accumulate and can become rancid producing free radicals that damage liver cells. Lecithin in liver cells helps facilitate proper functioning of the liver, particularly in fat metabolism.
In addition, lecithin helps keep fats in liquid form. That way, they do not cling to the veins and arteries and clog the passages - a symptom of the condition called atherosclerosis. By dispersing fat in the water instead of letting them stick to the walls of the arteries, lecithin aids the cardiovascular functions of the body.
Lecithin Weight Loss Supplementation
The ability of lecithin to facilitate fat burning makes it a valuable compound in the weight loss and diet community. In fact, the compound is currently marketed as a lecithin weight loss supplement, an alternative weight loss regimen for those who want a diet quick fix.
Of course, lecithin can be naturally found in foods that we eat. Certainly, foods that are rich in lecithin are foods that we often include in our daily diet, such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, and peanuts. However, if these are not enough, lecithin weight loss supplements are also sold in capsule, powder or granular form.
Lecithin weight loss supplements are highly filtered. That means they contain less than 35% of phosphatidyl choline while the rest are made of various substances. Majority of these lecithin weight loss supplements are derived from soybeans, although egg yolk lecithin weight loss supplements can also be found.
But while lecithin weight loss supplements are valued for their phosphatidyl choline content, the real benefit you get from supplementation is the boost in choline levels your body receives. As an essential nutrient, your body cannot manufacture choline and hence you always depend on the foods that you eat and supplements in order to get your supply. However, there have been reports that people who take large amounts of choline supplements end up emitting a fish like smell, discouraging others from taking the supplement all together. Instead, they take lecithin weight loss supplements, which contains phosphatidyl choline, which when synthesized turns into choline.
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Lecithin And Weight Loss
... where the fats are. As such, lecithin helps stabilize the fatty acid molecules by forming a semi-permeable, lipophilic/hydrophobic ring around them. This emulsifying action of lecithin ensures that the bile is stable and the liver is able to perform its many functions, among which is fat metabolism and cholesterol breakdown. Lecithin and Weight Loss Ever since scientists first discovered the role that lecithin plays in fat and cholesterol metabolism in the liver, many researchers have focused their studies on the connection that exists between lecithin and weight loss. How does lecithin and weight loss work together? What evidences show that there is indeed that connection between lecithin and weight loss? While much of the studies conducted were unreported, one investigation has some bearing on lecithin and weight loss. In this study, an essential nutrient that the body needs,...
Facts about Lecithin
... actually a complex mixture of phospholipids, glycolipids, triglycerides, sterols, and small quantities of fatty acids, carbohydrates, and sphingolipids. Its primary phospholipid components include phosphatidylcholine (PC), phosphatidylethanolamine (PE), phosphatidylinositol (PI), and phosphatic acid (PA). Now, since lecithin is present in the cells of all living organisms, you must think and believe that it is an essential nutrient. Certainly, that is what the adverts have been telling us. However, the facts about lecithin will tell you that the substance actually comes from the diet and is only synthesized in the body. Therefore, it is not an essential nutrient, although it may have some beneficial effects. As a phospholipid, the facts about lecithin will indicate that the substance is a major component in cell membranes. Lipids make the cell membrane semi-permeable - that is, it allows some substances in while keeping other substances out. With its main component of choline, lecithin facilitates the movement of fats in and out of cells, as well as ions, wastes, and nutrients. Besides providing...
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There's recently been a LOT in the weight loss news concerning green tea.Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.Advantages of Drinking Green Tea for Weight Loss:1) Green tea revs up your metabolismA study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost')...Read more in Green Tea And Weight Loss
What is Lecithin
... today come from soybean (mostly), sunflower, and grape seed. When talking about plant lecithins, the most common source is soybean. When Maurice Gobley, the French scientist discoverer of lecithin, found lecithin in egg yolk in 1950, egg yolk was the sole source of lecithin used by the commercial food industry. However, by the 1930s, the time when soybean lecithin was discovered, egg yolk no longer held its former place of being the major source of lecithin for commercial use. Today, it is not even a major source of lecithin in nutritional supplements. The reason may be that lecithins that come from plants are GRAS or generally regarded as safe. Who needs to take lecithin? When you know all there is to know about what is lecithin, then you probably know already that the substance is synthesized by the body from food. This means that it is not an essential nutrient, since the body can always get its...
Enjoying Weight Loss with Hypnosis Techniques
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Best to stay away from… Weight Loss Pills
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Lecithin Supplements
... has two definitions. First, it refers to commercial lecithin, such as lecithin supplements, that come either from soybeans or egg yolk. Second, lecithin is a term used synonymously with phosphatidyl choline (PC), a phospholipid that is found in the cells of all living organisms, plant and animals alike. As a phospholipid, lecithin or phosphatidyl choline composes one of the 10 main types of lipids in cell membranes, including cholesterol, glycolipids, spingomyelin, phosphatidylethnolamine, phosphatidyl inositol, phosphatidyl serine, phosphatidyl glycerol, diphosphatidyl glycerol (cardiolipin), and phosphatidic acid. Phospholipids have hydrophobic tails, which means they continually push away Lecithin Weight Loss from the watery areas surrounding the cell and maintaining the fatty cholesterol, which gives rigidity to the cell membrane. This function of lecithin is often termed as its "emulsifying action," and one of the main uses of commercial lecithin is actually...
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... to weight loss, you know that the ingredient responsible is Lecithin Weight Loss PC. Because of this wonderful function of PC, lecithin granules are valuable not only in weight loss programs but also in the prevention of atherosclerosis and heart disease. When PC enters the body, it is immediately broken down into choline, a substance that scientists have discovered as an essential nutrient, which means that we can't live without it. To prove this, several studies have shown that within 30 days of a choline deficient diet, indications of liver problems will manifest. Phosphatidyl Inositol (PI) Unlike phosphatidyl choline, phosphatidyl inositol, or PI for brevity, is not purely a phospholipid. The substance contains an alcohol, inositol, with a ring structure, which acts as a substrate for a large number of enzymes involved in cell signaling - the process by which a cell converts one kind of signal or stimulus to another, such as when your stomach tells you...
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Lecithin Supplement
... lipotropic agent. As such, it promotes or encourages the export of fat from the liver. If you want to keep your liver healthy and capable of burning the exported fat for additional energy, then taking in lecithin supplements may help to keep up your daily supply of choline. Lecithin supplements prevent fats and bile to become trapped in the liver, which could happen if you do not have enough supply of lipotropics, such as choline in your body. This in turn could cause severe problems, including cirrhosis of the liver and blocking of fat metabolism, which could lead to atherosclerosis and high blood cholesterol. Choline in lecithin supplements functions as a methyl donor. It is required for proper liver function as it assists in detoxification reactions that normally occur in the liver. The Best Source of Choline The best source of choline is still a healthy and well-balanced diet that includes lecithin-rich foods. However, one cannot expect everyone to get enough supply of choline. To answer for whatever is lacking...
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