The hand is an amazing part of our body, we may not notice it but we are very dependent of our hands in doing almost everything every day, even the simplest thing like touching our hair. The hand is also a way of expressing our emotions, the way we touch and feel through the hand is something astonishing. The hands do not only keep our deepest emotions but our memorable memories as well.

The hand meditation is way of meditating that focuses on this one amazing part of our body, the hand. No it’s not all about physical touch of the hand but more on the memories you have with it, the emotional side of it.

How to do the Hand Meditation

Hand meditation step 1
The hand meditation should be done in a group of four or more. Each one should get comfortable in a chair, with both feet firmly on the ground and closing the eyes. Rest the hands in the lap with palms up. Notice your breathing, you don’t need to change it just notice the pattern of the breath coming in and going out. Relax any tension in your body as you breathe.

Hand Meditation step 2
Start to become aware of the air at your fingertips, between your fingers, on the palm of your hand. Familiarize yourself with the strength and maturity of your hands. Remember the most unforgettable hands that you ever touched and known, your father’s, your mother’s, your grandparents, a friend or a lover. Imagine the hands of a new born baby the softness, the perfection, the delicacy. Once you had the same hands.

Hand Meditation step 3
Reflect on the things that your hands have done since that time, you learned most of the important things in life through your hands, turning yourself over, crawling and creeping, walking, balancing, learning to hold something for the first time, feeding yourself, washing and bathing, dressing yourself, and tying your shoe laces for the first time, all these things at one point of time in your life were your greatest accomplishments.

Think of your hands when they were the tools of your learning in many activities, what about the time when you first learned to write your name, when it was there to help out others, remember all the work they have done, the tiredness and aching they have known, the cold and the heat, the soreness and the bruises. Remember the helping hand you gave for others who needed comfort, the tears they wiped away may it have been your own or another’s.

Think about the special mystery of the hands of a person we love. The hands of those that touched yours, a doctor’s, a nurse’s, a dentist, and those hands we never forget.

Hand meditation step 4
Then, place your right hand slowly and gently over your heart. Press it firmly against it and feel the most mysterious of all human sounds, your heartbeat, a rhythm that flows of life and love. Press more firmly for a moment and then release the hand holding it just a fraction away from your heart, experience the warmth between your hand and your heart. Then lower your hand to your lap very carefully as if your heart was with it.

Think of all the hands that have left their imprint on yours, they can never be erased. The hand has its own memory and it will last forever.

Hand meditation step 5
Now, without opening the eyes, extend your hands on either side of you and find another hand. Hold it, explore it, sense its history and mystery, let your hand speak to it and let it listen to the other. Express your gratitude to this hand stretched out to you.

Hand meditation step 6
With eyes still closed, slowly release your hands and bring them back to your lap. Feel the presence of that hand lingering upon yours. The print is there forever.

Hand meditation step 7
When you are ready, open your eyes. Share thoughts and feelings of this experience around you.

Posted by admin in Health

Meditation Music
Some are not used to staying "thoughtless" even for just a few minutes. That is where guided meditations come in. Some of these use tools like meditation music and meditation scripts to help to motivate these people to concentrate. Meditation music can be you choice of soothing music. It doesn't necessarily have to be some Indian chants or a Mozart piece. It can be just any music that you feel will clear your mind off any thought. Some professional guides who conduct private sessions use meditation music with cues. Hand Meditation These cues are like scripts that they read to those meditating so that they can attain a state of deep relaxation easier and faster. A lot of websites provide free meditation rooms which include calming images too look at for exercises. These sites also have several tracks of meditation music. Highly recommended meditation music cd's can also be found with reviews from people who have tried using them in their meditation. Most meditation music have...

Meditation Myths
... merely teaches us to face what is existent with a better awareness and focus. 3rd Meditation Myth: Meditation is strange and bizarre. Not entirely true. Admittedly, there are a few meditation practices that promise to take one on another "level" of existence, or claim to make you possess some psychic abilities. Some of these meditation practices even insist that their followers have gained powers afterwards. But meditation in its simplest form is basically a very uncomplicated mind exercise. It doesn't require one to Hand Meditation be in a trance-like state to achieve its goal of a deep state of calmness. 4th Meditation Myth: Meditation is egocentric. False. Even if meditation necessitates one to spend time alone, it does not mean that we are closing our doors for other people. Meditation...

Meditation Bells
... bells CD is not only restricted to work for those who are doing meditation practices. This is also perfect for those who are doing yoga, or any kind of exercises. Aside from working as your clock or timer, the meditation bells will put you in the right mood. The featured meditation bell sounds in this CD were also used in the past to guide the Tibetan monks during their meditation sessions. For a wide array of sounds of the different Tibetan meditation bells, one may visit www.himalayanbowls.com and sample the unique tones online. This meditation bells CD was conceptualized for the purpose of providing the meditation practitioners and those who merely want to relax, a more calming atmosphere, Hand Meditation free from the hassles of checking the clock every now...

Catholic Meditation
... opposite which is more a very active and thoughtful responsibility, not physically but mentally, a kind of prayer. Catholic meditation has a set of four different steps for meditation. But before going into that, one should also consider posture and choosing a topic. Posture The position of the body in catholic meditation is not essential, but there are proper ways to position your self for meditation. Like praying, it can be done kneeling or sitting. In sitting, it is always best to do it in the liturgical way of sitting posture; feet flat on the floor, slightly back, hands on the lap, palms down, shoulders a little bit forward, and head slightly bowed. Choosing a topic Meditating on something is going to be needed. Choosing something from the gospel...

Singing Meditation Bowl
... hitting, striking, or slowly rubbing or stirring a wooden striker or mallet within or on the top of the outer surface of the bowl. The bowl will produce a continuous harmonic sound Hand Meditation when done correctly. This sound is said to be relaxing and good for chakra, a form of meditation. At present, a singing meditation bowl is used for yoga, healing, sound massage, sound therapy, chakra balancing, and other forms of meditation. Singing meditation bowls come in different shapes, sizes, designs, colors, carvings and crafting. Some may be found with various religious themes and symbols like the Tibetan mantra chant Om Mani padme hum, dragon carvings, mandala carvings, Buddhist religious symbols, and many more. The art of making traditional bowls is considered lost art, most old bowls contain very little or no ornamentation at all. The bowls are mostly hand made, apart from some tools used for shining and polishing, and fall into two categories: the hand-hammered (beaten) singing bowl, mostly...

What’s With Zen?
However, some view meditation as a spiritual practice to achieve self-awareness. Its association with Buddhists is not by chance. Actually, Zen Buddhists are known as Meditation Buddhists. Zazen, The heart of the Zen meditation is defined as the study of one's self. Buddhists believe that to study the Buddha Way means to study one's self. A Japanese Buddhist founded the San Francisco Zen Center. He was responsible in bringing and propagating the practice of Zen meditation in the Western parts. His constant practice has influenced others, especially the youth westerners to follow him. This Japanese Buddhist Hand Meditation shared his knowledge and beliefs on how to improve their lives without emphasis on Buddhism as a religion, even if his training were from the Soto school of Zen Buddhism in Japan. The Soto Zen meditation teachings declare that all of us are Buddhas. True human nature is just synonym to Buddha nature. Buddha means "an awakened one". It further states that a Buddha is someone who sees things as they really are,...

Meditation Tapes
... state. Price: $12.95 Past Life Meditation tapes (25:39) You will have the opportunity during the meditation to direct your higher self to experience a lifetime that you may have lived with a particular person you know now or to go to a certain place or time in history. This is a meditation that guides you back in time to a past life where you can discover connections with your current life. If no such lifetime existed for you, your higher self will select one it deems most appropriate. Price: $12.95 Chakra Alignment Meditation Hand Meditation tapes (23:01) The visualization techniques in this meditation use colors and images to encourage your chakra centers to align themselves. You are instructed where to focus your attention for each of the individual chakra centers as they are addressed. The purpose of this meditation is to bring into alignment the seven chakra energy centers of the body. When these centers are aligned your conscious connection with your higher self...

Meditation Chair - How Effective?
... a good enough meditation medium? What difference does the dining chair have with the so-called meditation chair? Will it put me in a trance to speed up relaxation? Well, a meditation chair does not possess any special powers that can put you under a spell. It may not even differ much, physically, from some of the chairs in your house. A meditation chair can help improve your capability of keeping focused during your meditation session by letting you have a more comfortable position than sitting on the floor. Tough deal, the sofa gives me that too. Actually, using a meditation chair will give you more benefits than sitting on the floor or using a regular chair. Why? Because during a meditation session, your body Hand Meditation should be in harmony with your mind. It demands you to stay focus and uncomfortable position should not interfere with the meditation process. To achieve our goals in the meditation process, the most important thing is to be most comfortable, so staying focused won't be a problem. Sitting in...

The Vital Characteristics Of A Meditation Timer
... be set to chime between10 second interval to 12 hours. This meditation timer is a good tool for guided meditations too. The Ultimate Lifestyle Time Piece is the best choice for those who want to wake up gradually. Using this particular meditation timer will enable you to experience a lesser grogginess than usual when you wake up. This gradual and slow awakening will improve your ability to recall your dreams and is also said to make you develop logical dreaming. The steady chimes of the Ultimate Lifestyle Time Piece are effective means for a guided meditation to be more successful. Another meditation timer is the one available online. There are sites who will allow you to download their Hand Meditation meditation timer to help you meditate more efficiently. Some advantages of using the benefits are: the meditation timer...

Benefits Of Meditation
One is, it actually releases a person from the bondage of past traumas which causes a feeling of having "unfinished business", and hindering present growth. Through this, one can also enjoy the little joys that each moment brings. The benefits of meditation will end our quest for things that we don't have or the feelings that we haven't experienced. Instead these will teach us how to appreciate the present. Meditation is just a simple method of gently taking us back into the NOW and letting go of the THEN. Because of the benefits of meditation, a lot of people suffering from psychological problems have found an ally in this mind practice. It is said to be able to pull one out of depression. And because it gives us a better understanding of ourselves, meditation also encourages people to quit their addiction to vices, help in their...

Japa Meditation
... is mede to chant a mantra, making one focus and concentrate on a single thought. So what is a mantra? A mantra is traditionally a specific combination of Sanskrit letters arranged in a fashion to bring a particular result. Each of these letters represents a sound or vibration which is said to affect the mind. Other sources say that the mantra need not be Sanskrit letters. They can just be ordinary sounds or words that you chant or say during your meditation. However the usual mantra sounds used in Japa meditation are those words taken from the Sanskrit letters. Why use a mantra? Mantra sounds are said to open one's heart and mind. These are believed to be Hand Meditation responsible in freeing your mind from its current thoughts and raising it to another state of awareness. How to go about doing the Japa meditation: choose a...

Meditation Supplies
... a medium to heal the sick. Meditation supplies also include the prayer flags which are great for the home, school and meditation practice center, as they are associated with peace, healing and protection. Another website Hand Meditation that you may find helpful when looking for meditation supplies would be www.dharmacrafts.com. They promise to transform your home into a place of deep relaxation. They have a large collection of meditation cushions, meditation bells, and even Buddhist statues. This site also provides online meditation lessons and it offers free E-newsletter containing meditation must-know including things about contemplative gardens. www.stillsitting.com is a website that promises to make meditation sitting more comfortable and relaxing. This website is particularly interesting in the sense that you can design your own meditation supplies. If you find their ready cushions not quite to your liking, the site allows you...

Meditation Furniture
... furniture choices that will work best for you. Meditation furniture is as necessary as the mantra you chant during meditation sessions. And why is this so? Is it not a better idea to just sit down on the floor while meditating? Sitting on the floor cross legged or in any other position is not advisable for everybody. Some have back pains, others are prone to leg cramps, while some are just plain uncomfortable. Meditation furniture which includes meditation cushions may get rid of some of the problems. However, if these won't prove to be of any help, there are also meditation seats specially designed to stop back pains due to posture problems. Some come with foldable legs adjustable to different heights in order to improve blood circulation on a person's legs. Some meditation furniture, particularly meditation chairs are tilted in some angle in order to mold the Hand Meditation shape of the back and prevent slouching during the meditation sessions. There are also available easels to prop up your books and script guides...

What Is A Guided Meditation
... healthy state is just being restored through the flow of energy freed by your meditation. A lot of websites offer information on self meditation and guided meditation. Most of these sites even provide prepared scripts, sounds, and several calming images for exercise to help you stay focused. One good site to visit is www.selfhealingexpressions.com. It is a virtual guided meditation room of some sort with the same goals - to provide you minutes of deep relaxation and reflection. If you think adults are the only ones who need meditations, think again. There is actually an online guided meditation site for kids. Visiting www.susankramer.com will take kids to a place so serene and revitalizing. The prepared scripts are very interesting Hand Meditation and will mostly make kids stay focus on the meditation exercises. Some guided meditations provide around thirty minutes of relaxing music to calm the mind and body. A guide's voice can sometimes be heard over the beat of the...

What Is Meditation
... you do with awareness is meditation. Watching the sunset peacefully is meditation, sitting by the ocean and just listening to the waves is meditation, as long as these activities are free from any other distraction to the mind is effective meditation. Meditation means "to join together or to yoke". It is a state of consciousness when the mind is free from scattered thoughts and various patterns. It is not a technique but a way of life, the height of meditation which is called Samadhi is where the mind is completely merged with worlds of perfect light. The observer, one who is doing the Hand Meditation meditation, realizes that all activity of the mind is reduced to one. Meditation is derived from two Latin words; meditari which means to think,...