In these increasingly modern times where men’s sports almost always have its female counterpart, female bodybuilding is experiencing a crisis. Where before female bodybuilding was bodybuilding in its purest form, now it is gradually giving way to the sports’ old adversary which is femininity.
Bodybuilding is a sport that combines weigh lifting, good diet, and rest. Primarily designed as a male-only pursuit, bodybuilding in women soon gained momentum in the 1980s when female bodybuilding competitions began occurring in various regions.
Female bodybuilding began with Lisa Lyon who was a UCLA graduate and a student of the Japanese martial arts called ‘Kendo.’ She had a typical dancer’s physique, slender and graceful, which by today’s female bodybuilding standards would have been deemed laughable. But this was a different era, a time when female bodybuilding athletes were willing and able to make their bodies look like acrobats’.
At the encouragement of Arnold Schwarzenegger who was the world’s most famous bodybuilding icon, Lisa Lyon entered and won the first World Women’s Bodybuilding Championship. Ms. Lyon was followed by Rachel McLish who won the International Federation of Bodybuilders’ (IFBB) first Miss Olympia competition in 1980. Mclish’s had the soap opera good looks and narrow-waisted, rippled body of the IFBB’s ideal female bodybuilder and for a while, she was the quintessential athlete.
The next female muscle to take the sport by storm was Bev Francis whose 24-inch thigh, buffed pecs, and planed abdomen changed the world of female bodybuilding forever, thus catapulting it into the crisis the sport is now facing today. Bev Francis was bigger, bulkier, and more muscular than any other female bodybuilding athlete of her time. Her appearance set the a trend in female bodybuilding as other athletes strived hard to achieve the level of physique Ms. Francis acquired.
The introduction of Ms. Olympia into the silver screen in the ’90s sharply brought the meaty women into the viewers’ living rooms and their responses varied from awe, to shock, to disgust. In answer to the fan’s reactions, IFBB set the standards of female bodybuilding back to the time of Ms. McLish. This new branch in female bodybuilding became known as fitness competition.
As opposed to female bodybuilding which was more hardcore, fitness competition is female bodybuilding lite where bodybuilders were fit and toned without the muscle bulk. But this controversial new development in female bodybuilding has set many tongues wagging, especially in feminist organizations and women in power lifting, bodybuilding, and strength training circles. Their criticisms are sharply centered on the increased magazine spreads of fitness athletes wearing lingerie and swimsuits.
Even so, this new female bodybuilding type of competition continued to garner positive viewers’ responses. And most believe that the reason for this is that the women in fitness competition epitomize an era of female bodybuilding where the women were good to look at.
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Steel Sisters: Bodybuilding Women
... betting on Lyon's bodybuilding talents as she won first place in the first bodybuilding women's championship. Lyon was replaced by Rachel McLish, the champion of the first Miss Olympia bodybuilding women's competition sponsored by the International Federation of Bodybuilders. Considered the symbol that all bodybuilding women wanted to look like, Rachel McLish combined aesthetic and muscles in female bodybuilding. More than just an icon, this Texan-born bodybuilding women helped define the sport of bodybuilding. Next to Rachel McLish is the Australian shot-putter-turned-bodybuilder, Bev Francis, with whom she incidentally co-starred in the movie, Pumping Iron II: The Women. If McLish was the feminine embodiment of bodybuilding women, Francis presented the muscular extreme. Her incredible appearance and awesome muscular bulk sparked both awe and shock in the bodybuilding women's world, which eventually led to the question: "How much is...
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... ideology of aesthetic body shape, tone, and mass. In male bodybuilding circles, the word can take on different meanings and anyone can have a different view on health and nutrition. For some, male bodybuilding is a sport. For others, it is a science. Still, others believe male bodybuilding is Female Bodybuilding and the Postmodern Culture a form of art. But no matter how it is categorized, one thing is certain male bodybuilding is too complex to be relegated under a single category. The Four Principles In male bodybuilding, there are only four parameters to keep in mind and that is nutrition, recuperation, supplementation, and exercise. Before going down to the specifics of each of these four principles of male bodybuilding, it is important to know that gaining the ultimate potential can only be achieved if 100% maximum effort is given to each factor. For the best results in male bodybuilding, one must adapt the best training regimen. And the best training regimen is one that never allows you...
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... drugs like testosterone, Deca, Dianabol, Clenbuterol, HGH, Female Bodybuilding and the Postmodern Culture and Winstrol, successful training routines, and a comprehensive photo gallery of professional bodybuilders. As one of its perks, EliteFitness bodybuilding forum also includes a live journal where members could record their bodybuilding experiences and thoughts. Another bodybuilding forum worth noting is the Bodybuilding.com Forum with 345 members and over 500 guest postings. Unlike EliteFitness, this bodybuilding forum focuses more on bodybuilding health products and supplements than on training routines and exercises although it does include those among its forum topics. If you're looking to find out more about a health product, this bodybuilding forum is probably the best place to go as it features a section dedicated to product reviews. The perks of this bodybuilding forum include an opportunity for members to chat with real bodybuilder pros and International Federation of Bodybuilders (IFBB) contestants. This bodybuilding...
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... perhaps you're a Lenda Murray-wanna-be? Well, good for you! So here's the thing. To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind. The first logical step to take for any bodybuilding fitness beginner is goal-setting. Ask yourself the following questions: Why do I want to be a bodybuilder? Why do I want to have a fit body? Whatever your reason may be, whether you want to be healthy or want to look good, just make sure that you are doing this for yourself. A high percentage of bodybuilding fitness programs are successful mainly because its participants are looking to improve Female Bodybuilding and the Postmodern Culture themselves. You can also keep a bodybuilding fitness logbook to record your progress and the goals you have set and achieved during the program. For instance, you can place an entry in your bodybuilding fitness logbook that you want to do 10 reps today. Then later during the day, you can put in...
Female Modeling Career - How to get Started
I am asked many times by female models how to get started with a modeling career but this one caught my attention as an opportunity for a teaching moment. It covers some of the pitfalls young models go through which can be disheartening and sometimes expensive. Hope this q&a about female modeling careers will help other teen girls. Read about Female Modeling Career - Female Bodybuilding and the Postmodern Culture How to get Started
How to Take Bodybuilding Pictures
... your best pose. So suck in your stomach by inhaling deeply. Keep your spinal column straight or slightly arched backwards for a trimmer look. Tense your arms, chest, stomachs, and legs to show off those muscles you've worked so hard to increase. And do all these simultaneously, smiling the whole time so your bodybuilding picture will look natural and even graceful. The Equipment Bodybuilding pictures are not very particular on the cameras you use. But if you're the type who likes to do a lot Female Bodybuilding and the Postmodern Culture of editing works, then a digital camera would be the right equipment. The wonder of digital cameras is that you can directly upload your bodybuilding picture into your computer and use photoediting software like Adobe Photoshop to edit out that ugly mole on your left cheek, or to lessen the sheen on your muscles produced by too much application of baby oil. The Lighting * Blurry bodybuilding...
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Going Basic with Natural Bodybuilding
... of minutes should be sixty since after this, hormone levels for muscle building and growth begin to drop. * Rests between sets should be minimized to around 60-90 seconds for cardiovascular purposes and better muscle voluminizing effect. * Sets should be 6-15 cycles for each exercise. This helps maximize growth hormone level and increase circulation of blood and nutrients. * And lastly, natural bodybuilding should be progressive training. Now, of course, for muscle to grow and repair itself, it would need something to fuel the process. This is where nutrition comes in. The average bodybuilder needs 500-1000 calories per day and natural bodybuilding enthusiasts requires around the same figure in calorie-intake. Natural bodybuilding enthusiasts take in complex carbohydrates as opposed to simple sugars as their major calorie and energy source. It is imperative that natural bodybuilding aficionados keep in mind that too much consumption of simple...
Bodybuilding Supplements
Thus, what was once considered a pastime in 18th century India became a huge sporting industry with commercial ventures not only in sporting equipment but in bodybuilding supplements as well. The general myth is that bodybuilding supplements can help muscular development and gain. This belief has led many an athlete "stack" themselves up with bodybuilding supplements, protein drinks, and vitamins just to gain that edge that could catapult them to fame, money, and glory. The truth, however, is that many bodybuilding supplements are untested and some are proven ineffective. Creatine, however, is one of the few bodybuilding supplements that has been tested and approved as an effective bodybuilding supplement. Even so, creatine only works when taken with a solid nutritional base and when the user is in a weight training program. Other recommended nutritional bodybuilding supplements are as follows: Multiple vitamins and minerals. This type of bodybuilding supplement is for overall intake and should be taken both in the mornings and...
Bodybuilding Nutrition
... that you are supposed to eat. Eating lightly every 2 and hours to 3 hours is better than eating more at a longer time interval. A good bodybuilding nutrition program should have meals that include carbohydrates, protein, and fat in the right amounts. Meals containing just one or two of those would not give you the results that you want. Carbohydrates and protein should be about 40% while the remaining percentage is for fats. A very effective method in preparing that bodybuilding nutrition meal is to imagine the size of your clenched fist as the amount of food with carbohydrate content, and that of protein as the size of your open hand. Nutrition supplements are a good addition to your bodybuilding nutrition scheme. These supplements can also serve as a light meal during one of your frequent feedings if you don't have time to sit down and eat. Another supplement in focus is the bodybuilding supplement. While this can Female Bodybuilding and the Postmodern Culture not replace a meal, it is still a fine...
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