For thousands of years, the Chinese people have been drinking tea because of its refreshing and soothing effects. Like all three of the major Asian teas in the market, black tea comes from the plant called Camellia sinensis. But the difference between the tea types lies in how the leaves are processed, not on where they come from.
In the case of black tea, the leaves are first dried and then fermented. Black tea undergoes full oxidation, which actually accounts for its aromatic and rich taste. Compared to green tea and oolong or black dragon tea, black tea has a fuller taste and tastes better with age.
However, black tea is not only known for its intriguing flavor (comparable to wine!). New research suggests that it may be a major contributor of health-promoting nutrients in the U.S. diet.
Black tea health benefits lies in the presence of flavonoids in tea. Before, scientists believed that the process of fermentation changed the beneficial flavonoid polyphenol in black tea into another form, which is not thought to have any beneficial effects at all. However, newer studies showed that polyphenol or not, black tea health benefits can certainly do you a lot of good.
Below are the top five black tea health benefits enjoyed by those who love their cup of tea every morning:
Antioxidants
This is actually the one black tea health benefit you can get from drinking tea. Antioxidants are substances commonly found in vegetables, fruits, and beverages such as tea. Because of their disease-fighting abilities, antioxidants have been the subject of various scientific studies investigating their many benefits, from heart disease to cancer prevention.
Think of antioxidants as the rust-oleum paint that you put on your outdoor furniture to keep it from rusting. Just as oxygen in the air around us cause iron to rust, the oxygen particles in our blood can sometimes be destructive. In scientific circles, they call these highly reactive oxygen-containing substances as free radicals, and they are the reason why our body undergo massive cellular damage as we age or undergo degenerative diseases like cancer and heart illness.
The function of black tea health benefit antioxidants is to seek out these free radicals and destroy them. In so doing, these black tea health benefit antioxidants help protect your body from the ravages of aging and the effects of pollution.
Caffeine
Unless you consider yourself a coffee connoisseur, one black tea health benefit that you would surely appreciate is its caffeine content. Black tea does the job that your coffee does - that is, to give you a little push as you wake up in the morning after pulling up an all-nighter. But while coffee has the unfortunate reputation of causing heart palpitations because of too much drinking (and hence, too much caffeine), your chance of suffering the same with drinking black tea is nil. That’s because black tea has two to three times less caffeine than coffee. An eight-ounce cup of coffee contains around 135 mg. caffeine, while black tea contains only 30 to 40 mg. per cup.
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Health Benefits of Black Tea
... the study was finished, the researchers concluded that the flavonoids in black tea helped reduce the production of LDL - the bad cholesterol that can lead to stroke and heart attacks. Furthermore, men who drank over four cups of black tea per day had a significant lower risk of stroke than men who drank only two to three cups per day. In a separate study at Boston's School of Medicine, Dr. Joseph Vita also studied the health benefits of black tea and came up with results that corroborated the findings of Netherlands National Institute of Public Health and the Environment. To arrive at his conclusion, Dr. Vita studied for four months sixty-six men who drank four cups of either black tea or a placebo daily. After four months,...
Black Tea Health Benefits
... similar cancer-fighting properties. Black tea health benefits owe much to the presence of polyphenols in the leaves of Camellia sinensis. Scientists used to believe that black tea contains little polyphenols, if not, none at all. That's because the processing method used in black tea, called fermentation or oxidation, causes the polyphenols to react, transforming them into compounds that do not quite have the same health-giving effect as polyphenols. But later research soon dispelled that notion and so, black tea health benefits now include the disease-fighting polyphenols. Polyphenols are antioxidants that help protect cells from the normal, but damaging physiological process known as "oxidative stress" brought about by the presence of unbalanced oxygen particles called "free radicals." These free radicals are know to directly cause aging, heart disease, cancer, asthma, rheumatoid arthritis, and various other degenerative diseases. By fighting these free radicals and destroying...
Flavored Black Tea
... could range from very strong to fruity. Souchong black tea from Wuyi mountain city in Fujian province, China, has a pine-smoking fragrance that is much different than any other black teas of the world. According to different producing area, Souchong black tea can be further classified into three types: Tongmugaun Souchong produced in Tongmugaun county, Lapsang Souchong produced in Chong'An, Jianyang, Guangzhe, and Xingchun Souchong, produced in other areas around Xinchun town of Chong'An county. Another black tea type is Congou black tea which actually evolved from Souchong black tea. This type of black tea is quite famous and includes the following: Qihong of Anhui (Keemun black), Dianhong of Yunnan, Suhong of Jiangsu, Chuanhong of Sichuan and Huhong of Hunan. The third type of black tea is called broken black tea or graded black tea. It can be whole leaf black (short strip shape), broken leaf back (with small grain shape), Fannings black (with small slice shape) and dust...
Black Tea
... is more delicate and fresh-tasting. Black Tea Types There are several different kinds of black tea available in the market today. Often, the difference lies in the names, which are usually taken from the districts in the countries where they are grown. Hence, you may have heard of Assam (India), Ceylon (Sri Lanka), and Yunnan (China). Each of these black tea types possesses different characteristics, depending on the local conditions in the various regions where they are grown. Besides often being named for the district in which they are grown, black teas were originally classified according to what leaves on the tea plant was plucked. While white tea is picked once a year every Black Tea Health spring from leaf buds, the reformed tip - which includes the leaf bud and the first two leaves under bud...
Black Tea Nutrition
... and other fruits and vegetables as well. The majority of flavonoids are released from the tea leaves after 2 minutes of steeping. But the amounts and potency of flavonoids you get from black tea nutrition may depend on the variety, the manufacturing process, and the brewing conditions. Other antioxidants in black tea nutrition include tannins, catechins, theaflavins, and theaburigins. All these antioxidants add to the health benefits in black tea nutrition. In processing black tea, the leaves of the tea plant undergo four different steps. First, the leaves are harvested and allowed to wither. Afterwards, they are crushed or rolled in order to release the essential oils, Black Tea Health polyphenols, and beneficial compounds to coat the surface of the leaves. Then, they are exposed to the air, heat, and humidity in a process called "fermentation" or oxidation, after which, they are allowed to dry. The oxidation process causes...
Black Cohosh Tea
American wildflower belonging to the buttercup family provided the main ingredient in a popular tonic for women. Today, black cohosh is used to treat a variety of other complaints, including insect bites and eczema, and is considered an herbal drink with various health benefits. Health Benefits of Black Cohosh Tea Beyond its use as treatment for "women problems," black cohosh tea's healing properties include anti-inflammatory and mild sedative effects, making it perfect for relieving muscle aches and pains. Not only that, but because of these same properties, black cohosh may also be drank to clear mucous membranes and lessen associated congestion and bothersome coughs. Specifically, black cohosh tea Black Tea Health may help to relieve hot flashes and other menopausal and peri-menopausal symptoms. During middle age, the estrogen levels in a woman's body start to decline. As a result, she may experience hot flashes, vaginal...
Black Rum Tea
... tea with a slightly sweet taste, perfect as a dessert tea. For a special taste treat, add a splash of milk and some sugar into your cup. GlenbrookFarm.com - Caribbean Rum Tea Another good brand of black rum tea is Glenbrook Farm's Caribbean black rum tea. The black tea used is fine Assam, flavored with aromatic rum for that perfect tropical island hint in your cup of tea. Glenbrook Farm offers their Caribbean rum tea in 4 oz., 8 oz., or 16 oz. Adagio.com - Rum Tea Adaigo Teas has always been known to produce excellent quality tea. Now, with their new black rum tea, they offer you the perfect gourmet tea - premium black tea from China flavored with a spoonful of island rum. Adaigo's rum tea is an intoxicating treat, not only because it has a dash of alcohol in it, but because the intensity of its flavors. If you like your black tea served with added flavors, then you'll be pleasantly surprised by...
Loose Black Tea
... or four cups a day. The following are some of the results of a decade's worth of studying the health benefits of loose black tea: * Reducing arthritis and rheumatoid arthritis * Containing antioxidants that remove free radicals from the body * Reducing the risk of blood clot and the hardening of the arteries (atherosclerosis) * Reducing the risk of heart diseases and stroke * Reducing the harmful effects from cigarette smoking * Reducing high blood pressure and bad cholesterol in blood * Keeping fluid balance and relieving fatigue * Reducing arthritis and rheumatoid arthritis * Awakening thought with its high caffeine content * Boosting your immune system * Aiding in cancer prevention and reducing tumor growth * Supporting liver protection and relieving stress * Providing oral care and natural fluoride which helps prevent cavities and tooth decay * EGCG from tea has been reported to block the spread of...
Black Dragon Tea
... but with a characteristic fruity taste commonly associated with fully fermented black tea. Black Tea Health But if you prefer a slightly less aromatic version of black tea, then black dragon tea may well suit your palate. How Black Dragon Tea is Produced Made from the partially oxidized leaf of the Camellia sinensis, the plant where all tea types come from, the leaves used in making black dragon tea range in size from young to fully mature. Often, black dragon tea is baked or roasted after being fully dried to produce a mellower but richer flavor. Traditional oolong teas come from China and are oxidized and roasted, producing a darker, strong tea. These include Tie Guan Yin or the "Iron Goddess"; Fuo Shou or the "Buddha Hand"; and Monkey-Picked, and Wu Yi Oolong. Next to China, black dragon tea is also quite popular in Taiwan where it is produced in great numbers. Taiwan black dragon tea are highly esteemed for their...
Black Tie Tuxedo
... jacket in countries like the United States, United Kingdom, Canada, Australia, and New Zealand. The jacket, with its matching trousers, is known as tuxedo in Canada and the US as a tuxedo, and as smoking in Japan and Europe. It is sometime lightheartedly referred to as penguin suit in reference to the bird's colors. Today, black tie tuxedo is required in several different functions with the female attire ranging from long gowns to cocktails dresses, all depending on the local practices, and the time of the function. Even if you haven't ever been to a formal gathering, it is still highly advisable that you invest in a black tie tuxedo. You wouldn't know, Black Tea Health the next invite you get may just ask you to don your penguin suit. Black tie tuxedo would mean a black cummerbund and a lake tie. Of course...
China Black Tea
China black tea couldn't be any farther in both taste and color from what Westerners call "red tea" - roibboos tea. Like all typical teas, China black tea comes from the leaves of the Camellia sinensis plant grown originally in the Yunnan Province of China and available only for export to the foreign markets. Today, China black tea is still a favorite among tea drinkers, especially the English where black tea is constantly the main ingredient in English tea breakfast. The Chinese call it hong cha because of the color of the infused liquid and the red edges of the oxidized leaves. At one time, it is said that China black tea was considered of lesser quality and not desired by the Chinese themselves, and was therefore exported. This is probably Black Tea Health why, to this day, black tea is what everyone outside of China thinks of when talking...
Chinese Black Tea
... to black. One of its unique characteristics is that it mellows with age and grows richer and deeper in flavor. You probably heard how wine becomes better with age. With Chinese black tea, you will experience the same thing. Vintage varieties of Chinese black tea are superlative. They boast of flavors and aromas that conjure up the same adjectives used to describe fine wine or whiskey. Unlike green tea, its much more popular cousin, Chinese black tea is richer in flavor and more full-bodied. Some varieties have even a certain spice to their tastes. To be sure, the tea has the most intriguing taste out of all tea varieties. Storing Chinese black tea is simple. Just keep it in a well-ventilated place. The tea doesn't even require temperature regulation. Unlike other teas, Chinese black tea comes in compressed cakes of various shapes and sizes. Sometimes, they're round. Sometimes, square. Other times, they may even be fashioned into bamboo-like tubes. Truly like...
Information on Black Tea
... other black teas in that Dian Hong is brassy gold but without any astringency. Information on black tea will tell you that Dian Hong is grown in Yunnan Province in China Black Tea Health and is one of the oldest tea types in the world (nearly 1,500 years old). Ying De Hong From Guangdong province in China, Ying De Hong was first produced mechanically in 1959. Many people consider it poorer quality compared to other Chinese black tea types, however, if processed correctly, the Ying De Hong could actually yield a cocoa-like aroma that can be very appetizing. Like all black teas, Ying De Hong teas also has a sweet aftertaste. Assam From Assam, India, Assam black tea is black tea with a truly "black tea taste" - that is, it is full bodied...
Benefits of Black Tea
... tea is more beneficial compared to other teas is that the leaves never undergo full oxidation. Because of this, the polyphenols, especially the polyphenol ECGG, remain intact and potent against disease-causing free radicals in the human body. However, more recent studies have shown that while it's true that full oxidation does break down ECGG, the benefits of black tea are hardly hinged on the present of that chemical compound. Researchers found that the benefits of black tea are directly associated with certain chemical compounds that give black tea its characteristic fruity flavor Black Tea Health and dark color. These compounds, called theaflavins and theaburigins are polyphenols with antioxidant properties that can help rid the body of harmful free radicals. In a study done at the American Heart...
Black Birki Antigua
... would look utterly weird deprived of eyelashes and eyebrows, your outfit, no matter how glamorous, will look despondent if paired with shoes that don't match. Having the perfect pair of footwear will not only complement your outfit but will also contribute to your looks. You will feel more confident as you sashay around the beach or simply relax on a hammock with the Caribbean sun warming you up on fuzzy afternoons. One example of footwear that will turn your outfit from hot to hot is the Black Birki Antigua by Birkenstock Footwear. The company has been around for over 200 years, providing fine quality footwear designed with maximum comfort in mind. One such design is the Black Birki Antigua. Durable Elegance The Black Birki Antigua is durable footwear made from resilient cork, providing good cushioning for your feet. The straps are lined with elegant black suede leather, smooth...