A female herb, black cohosh (Cimicifuga racemosa) is a perennial plant whose gnarled root has a long history of being used as treatment for various “female problems.” In fact, generations of American women have relied on black cohosh to relieve the symptoms, from PMS and menstrual cramps to menopausal symptoms.
The first recorded use of black cohosh was in the 1900s when this indigenous American wildflower belonging to the buttercup family provided the main ingredient in a popular tonic for women. Today, black cohosh is used to treat a variety of other complaints, including insect bites and eczema, and is considered an herbal drink with various health benefits.
Health Benefits of Black Cohosh Tea
Beyond its use as treatment for “women problems,” black cohosh tea’s healing properties include anti-inflammatory and mild sedative effects, making it perfect for relieving muscle aches and pains. Not only that, but because of these same properties, black cohosh may also be drank to clear mucous membranes and lessen associated congestion and bothersome coughs.
Specifically, black cohosh tea may help to relieve hot flashes and other menopausal and peri-menopausal symptoms. During middle age, the estrogen levels in a woman’s body start to decline. As a result, she may experience hot flashes, vaginal dryness, depression, and other unpleasant symptoms. Scientists have discovered that drinking black cohosh tea may help offset this decline in estrogen.
How?
Black cohosh is said to contain a powerful plant compound called phytoestrogen. This compound actually mimics the effects of human estrogen in the female body. Taking in lots of phytoestrogen by drinking black cohosh tea helps alleviate the symptoms associated with lack of estrogen as the phytoestrogens the beverage contains bind themselves to hormone receptors in the uterus, breast, and other parts of the body.
The action possibly lessens hot flashes, vaginal dryness, headache, dizziness, depressive mood, and other hormone-related symptoms as a result.
Another effect of black cohosh tea is reducing the levels of luteinizing hormone (LH), a compound produced by the brain’s pituitary gland that regulates the activities of women’s ovaries. In a 1991 study on women, black cohosh can help minimize hot flashes by cutting down the LH hormone levels in a woman’s body. Previous studies have shown that the rise of LH hormone is directly related with hot flashes.
These scientific discoveries led to the use of black cohosh tea as an alternative to hormone therapy. Some women actually prefer drinking black cohosh tea to hormone therapy, because of less risk. Hormone therapy has been linked to a slightly increased risk of breast cancer when taken long-term. In contrast, black cohosh doesn’t appear to stimulate the growth of breast tumors.
Buy Black Cohosh
Black cohosh is available in several different forms. As an herbal supplement, it may be bought as a tincture or in tablet form. However, the most popular remain to be black cohosh tea, which comes in several different flavors and scent to make your herbal tea experience better. Black cohosh may also come in the form of capsules.
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