My girlfriend and I are preparing to go on a hiking trip to Glacier National Park. We are going to do some camping along with staying at various small hotels and inns. I have been involved with doing some aerobic exercise my whole life, either by walking or biking. When I told my husband the plans to go on a hiking trip with my friend he laughed. He does not feel either one of us will last two days. I shared this with my friend, who is in shape, but does not consistently do any aerobic exercise; she took this as a challenge.
She started looking into the best aerobic exercise to prepare for our trip. I tried calling her during our lunch breaks, but could never find her at her desk because she was out walking. Two evenings a week she went to aerobic exercise classes. I went over to her apartment and found three DVD’s on various aerobic exercise programs. The woman is obsessed. We discussed that when we first planned the trip we were going to hike for short distances each day to take in the beautiful surroundings, now she was looking at this as an aerobic exercise challenge! She told me that I better start pushing myself more to build up my strength so that I would be able to keep up with her.
I went home and told my husband that I feared our relaxing; get in touch with nature trip is going to turn into a triathlon. He thinks this situation is quite humorous. At least my friend is improving her health with the aerobic exercise, but I was really not planning on having to run up a hiking path. I purchased an aerobic exercise tape for my walkman and started pushing myself more. The first few walks I worked harder trying to deal with my frustrations towards my friend and husband, but as my strength improved and my lung capacity developed I found I was enjoying this higher level of aerobic exercise. When I went shopping for clothes for the trip I found that I had dropped a pant size. My clothes at home were fitting looser also. I told my husband that this was my revenge for his challenge, a whole new wardrobe. He does not mind because he thinks I look great.
As the date of our trip approaches we are getting more and more excited about going on our adventure. Both of us look and feel better since we increased our aerobic exercise. If you hear about two women racing around the hiking trials in Glacier National Park, I am one of them.
Posted by admin in Fitness
Aerobic Activity
... of exercise workouts: I love swimming. The advantage of swimming is that it works the whole body at once. Most exercises, such as running or soccer, only work the legs, or at most only partially work the upper body, but when you swim there is no part of you that is not getting some kind of a workout. This is great for you, and in addition, there is no impact. Aerobic Exercise Running will wear out your knees, as will many other of the popular aerobic activities, but swimming does not compress the joints, so there is no compromise to the health benefits that it holds. I love this aerobic activity, but it might not be the right one for you. The best advice I have is to join a gym for a month. This will let you try out...
Aerobic Videos
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The Importance of Aerobic Exercise
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Aerobic Dvd
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Aerobic Workout, Tae Bo Collection
.... The Billy Blank’s Tae Bo collection is another great set of aerobic videos that incorporate elements of tai chi and kick boxing for an overall body workout that is great for all the major muscle groups and improves cardiac and lung health too.Aerobic videos work on all parts of the body…and taebo aerobics groups for all fitness levels Aerobic exercise is a great way to get your heart and lungs into shape and improve sense of well being. Walking, running, jogging, bicycling, skating, swimming, dancing, and stair climbing are good examples of aerobic activity... More on : Aerobic Workout, Tae Bo Collection
Aerobic Clothing
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Aerobic Center
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Do Exercise Ball Videos Work?
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Ab Excercise
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Aerobic Pictures
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Aerobic Shoes
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Aqua Aerobics
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Weight Training Exercise
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Aerobic Exercises
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Fat Loss Exercise
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